I am 15 and im going to be playing my first game of rugby in a couple of weeks & i want to know do u have to stay on your feet while clearing out a ruck? Any websites with videos & articles with some tips would be great Thanks for the help.I am 15 and im going to be playing my first game of rugby in a couple of weeks &i want to know do u have to stay on your feet while clearing out a ruck? Any websites with videos &articles with some tips would be great Thanks for the help.

Yes, when in a rugby you must ALWAYS stay on your feet, otherwise you will be penalised. You must also remember to "come through the gate" otherwise you will get pinged for illegal entry at the ruck. Hope this helps!