Im currently 15 yrs old and im about to play varsity football next year as fullback and linebacker and want to become a better fullback i squat 290,bench press 215,weight about 150 and on the 40 i run a 4.9 or does any one know a muscle protein that gives results fast.Im currently 15 yrs old and im about to play varsity football next year as fullback and linebacker and want to become a better fullback i squat 290,bench press 215,weight about 150 and on the 40 i run a 4.9 or does any one know a muscle protein that gives results fast.

Practice practice practice. Lift more, run more, practice throwing/catching more, and practice tackling more. Btw...this is the rugby section you posted on..

Fullback in what? Rugby or American football? If its rugby, work on your kicking and catching high balls

maximuscle protein shakes. THE BEST