> How to increase stamina for rugby?

How to increase stamina for rugby?

Posted at: 2014-07-08 
My fitness naturally isn't too bad, I'm a winger and I like to go off my wing a lot, and in a game I usually make 2 or 3 good runs or score but will then be quite tired and my speed just goes down...was wondering how I can increase my stamina so I can make 6 or more runs a game and always being in support of a player no matter where they are on the pitch?My fitness naturally isn't too bad, I'm a winger and I like to go off my wing a lot, and in a game I usually make 2 or 3 good runs or score but will then be quite tired and my speed just goes down...was wondering how I can increase my stamina so I can make 6 or more runs a game and always being in support of a player no matter where they are on the pitch?

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