Any training combined with correct diet will help you lose weight. Rugby training is good because you will be active with others in the team which should keep up your motivation. Rugby also develops many life skills, teamwork, discipline, respect, commitment, co-ordination and many more. So if you want to try then you are more than welcome into the family of rugby enthusiasts.

Rugby builds muscle, which is heavier than fat and tends to make you look bulky. Try jogging or netball. K-Westie