I have been playing rugby for 5 years, and number 8 for almost 1 year. I'm okay at it, but i was wondering if you could give me some advice on how to play more effectively, or if there are any fitness regimes which could help my position. ThanksI have been playing rugby for 5 years, and number 8 for almost 1 year. I'm okay at it, but i was wondering if you could give me some advice on how to play more effectively, or if there are any fitness regimes which could help my position. Thanks

At number 8 you should have a strong core area and have explosive power for ball carrying, traditionally the 8's job. You should work on tackling and rucking also. I would advise doing plyometrics to build explosive power and variations of push ups and pull-ups.

The number 8's duties are similar to his loose forward team-mates - to tackle, carry and provide the backs support in breaks.