Depending on your position in rugby union, BACKS of course have to be fast and furious+ Good kicking ability and to mention being strong to handle big FORWARDS,who are required to be fast as well in the modern game as well you can say about 10 secs slower than an average BACK. Try contacting one of the international coaches. riz@pakistanrugby.com He is good at his job and will help you as much as he can. Bleep test yourself for monitoring fitness. Weight train for strength&plyometrics for power. ASK the rep team coach for advice and what does he need in players and ask him for any training, theres nothing wrong in asking him, Best of luck if you make the team. WORK HARD.....................PLAY HARD.
