I want to get quicker feet, better reactions, explosive power, accurate passes and good pace. I'm under 14s so I don't wanna do any heavy weights. I have a few resistance bands, there's a hill where we're gonna train and I'll be with my friend if there's extra weight I need for any exercisesI want to get quicker feet, better reactions, explosive power, accurate passes and good pace. I'm under 14s so I don't wanna do any heavy weights. I have a few resistance bands, there's a hill where we're gonna train and I'll be with my friend if there's extra weight I need for any exercises

There you'll find 15 drills that you can practice. Choose the ones that sound most applicable to you and do them. But in my opinion, the best way to get better at rugby is to play rugbly. Get out there and play ! Hope you have fun and enjoy yourself. GO THE BRUMBIES AND THE STORMS !