I play scrum half, inside centre, and winger for my school team(I am 13). I am about average speed maybe higher but I would like to be one of the fastest. I see rugby players like James O'Connor, Lachie Turner, Dom Shipperley, and NRL player Jarryd Hayne and I wonder how are they so fast? Please anyone tell me how I can be faster. Thanks.I play scrum half, inside centre, and winger for my school team(I am 13). I am about average speed maybe higher but I would like to be one of the fastest. I see rugby players like James O'Connor, Lachie Turner, Dom Shipperley, and NRL player Jarryd Hayne and I wonder how are they so fast? Please anyone tell me how I can be faster. Thanks.

Scrum halfs dont have to be fast at all just really fit. Inside centre relies more on footwork than speed. The only really speed reliant position is winger so i would practise 100m sprints each time you do it try to knock a second off your time. Practise makes perfect.

I guess you have to be naturally quick. But I'm average, and I bought lighter boots, and it's much better now

Just keep running