> Can someone tell me if i am unfit or..?

Can someone tell me if i am unfit or..?

Posted at: 2014-07-08 
am i a unfit person or do i have average fitness. today, on the treadmill i ran 2km in 15minutes at 8km/hr

You have an average fitness because a fit person can do 2.4 km in 10 min. Not all of our A-team rugby players made that time. One person had 14 minutes. So you have a littlle work to do but you are fot enough to start