I'm new to the forums and just looking for a little help, so thanks in advance. I've been playing rugby for a couple of seasons now and as i'm getting older i'm looking to bulk up a bit. A play number 8 and am 5'10 and about 11 stone. Pretty skinny and reasonably quick, but whilst i want to gain weight and muscle i don't want to lose much pace. I have no real diet or weight program at the moment, so any suggestions would be appreciated; Thank you.I'm new to the forums and just looking for a little help, so thanks in advance. I've been playing rugby for a couple of seasons now and as i'm getting older i'm looking to bulk up a bit. A play number 8 and am 5'10 and about 11 stone. Pretty skinny and reasonably quick, but whilst i want to gain weight and muscle i don't want to lose much pace. I have no real diet or weight program at the moment, so any suggestions would be appreciated; Thank you.

You can get tips on YouTube, but really what you need is a nutritionist

The only person who could provide a meaningful answer to this question would be a qualified nutritionist who has had a chance to assess you body type, fitness level and your own needs and/or goals in person. Serious fitness and nutritional programs don't come in a "one size fits all" format.