i play number 5 (lock) when i pick the ball up from the back of the ruck what body shape should i adopt? i feel i should be able to gain more yards than i am when doing this, im 6ft 4 and 14 stone and a surprisingly good sprinter, any advice would help?i play number 5 (lock) when i pick the ball up from the back of the ruck what body shape should i adopt? i feel i should be able to gain more yards than i am when doing this, im 6ft 4 and 14 stone and a surprisingly good sprinter, any advice would help?

If your a fast sprinter then pick a gap off the base of a ruck and sprint through it and you will make brakes, as for body position it's important to get much lower than your opponent and when you have made contact with him, start driving up and this was cause them to start to come off their feet and move backwards... It's important to remember a pick and go is mainly based around getting over the gain line