I am going to be playing rugby in about 6 months. I am 18 years old and play fly half. I am 6ft tall and weigh 185lbs, I'm nother fat but I'm not in shape. While playing in high school I relied mostly on skill and never worked out. I want to better my game by bettering my body.I am going to be playing rugby in about 6 months. I am 18 years old and play fly half. I am 6ft tall and weigh 185lbs, I'm nother fat but I'm not in shape. While playing in high school I relied mostly on skill and never worked out. I want to better my game by bettering my body.

look at bodybuilding website. Don't worry, it's not just for massive roid heads, it does it all. Good website. Also you can look at getting the Tim Ferris book which is doing the minimum effort and getting the most out of it.