Well, in scrum, i always try to low can keep my back Straight. And my legs are 90 degrees and all that stuff. But when i try to go very low, my back will bend. and i cant straighten it. How can i keep my back Straight when i'm really low???Well, in scrum, i always try to low can keep my back Straight. And my legs are 90 degrees and all that stuff. But when i try to go very low, my back will bend. and i cant straighten it. How can i keep my back Straight when i'm really low???

Key is remember to keep your shoulders above your hips always and maintain that straight back through engagement. We also have locks bind with a overhand waistband grip for a forward push NOT pull down on jersey or shorts.

My brother plays Prop and he says, as a prop you use your bulk and strength make sure to keep your head up as it has a huge effect of automatically straightening your back.

I play rugby and it's gonna be hard to get your back straight but just try not to bend your head down in scrum it'll take away some pain.