you're screwed. you should be on a CONSTANT diet for rugby if you cared about it that much. drink plenty of fluid (water or Powerade is good) eat light food before the game as you don't want to be up-chucking after you've taken a tackle. the prep (before training) listen to music that will get you in a confident mood. i usually listen to Eminem- Not afraid and Skrillex- Holding on. those 2 songs always work. main thing is just to be ready and up for the game, tackle hard, run fast and enjoy it!
