I injured the tendons and muscle in my wrist playing rugby 4.5 months ago when my arm got stepped on I did phiso theropy and I almost done with it but the pain is gone for about a week after it the pain comes back and gradually gets worse the pain is the worst when it gets grabbed or I fall on it it also hurts when I do a push up or burpie rugby just started again after being over for 4 months and I'm playing no matter what people tell me I want to know how much longer till the pain is all gone there is still some swelling and bruising so I don't know what can I do to prevent further injury whyle playing I play high school girls varcity rugby in Canada I'm almost 15 I will be 15 on saterday I'm fit and very active if that helpsI injured the tendons and muscle in my wrist playing rugby 4.5 months ago when my arm got stepped on I did phiso theropy and I almost done with it but the pain is gone for about a week after it the pain comes back and gradually gets worse the pain is the worst when it gets grabbed or I fall on it it also hurts when I do a push up or burpie rugby just started again after being over for 4 months and I'm playing no matter what people tell me I want to know how much longer till the pain is all gone there is still some swelling and bruising so I don't know what can I do to prevent further injury whyle playing I play high school girls varcity rugby in Canada I'm almost 15 I will be 15 on saterday I'm fit and very active if that helps

we can't help you. it needs to heal. work on your spelling in the mean time.