I have started doing rugby, and the lads that i train with seem to take some energy supplement 5 minutes before going training. Can you recommend any that are not going to give me a heart attack and that will last a while or that I can re-take quickly etc I ask as I get tired after running, fairly quickly and i wonder if taking these will help. ThanksI have started doing rugby, and the lads that i train with seem to take some energy supplement 5 minutes before going training. Can you recommend any that are not going to give me a heart attack and that will last a while or that I can re-take quickly etc I ask as I get tired after running, fairly quickly and i wonder if taking these will help. Thanks

Healthy carbs help give you energy and also Gatorade has energy chews that I've used before and they work well they are little square gummies. I've also heard that 5 hour energy is great but I've never used it myself. Also look for pre workout powders

I've recently starting drinking this almost new drink by the name of Verve by Vemma. (gogogo.vemma.com). I've been a sports coach for the last 18 years and I can stand by the awesome effect of this product and would recommend it to my mother. No jitters no crash and that's that only one of the many things I love about the entire product line. Check it out for yourself.

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The usual energy drinks; red bull, relentless, monster etc. you could always take a daily supplement of B vitamins and ginseng.