My name is Luke and I'm 13 years old. I've been playing rugby now since I was 7. During the Summer I usually put on weight, but this year I want to take it seriously and keep myself in shape. I was wondering if anyone knew any exercises I can do for my pectorals, abs, biceps and triceps??? I have been doing some jogging and dieting but I need to improve my strength. Thanks.My name is Luke and I'm 13 years old. I've been playing rugby now since I was 7. During the Summer I usually put on weight, but this year I want to take it seriously and keep myself in shape. I was wondering if anyone knew any exercises I can do for my pectorals, abs, biceps and triceps??? I have been doing some jogging and dieting but I need to improve my strength. Thanks.

If your really serious about this, the best thing to do would be to get a gym membership and going 3-4 times a week. Don't overdo it though.