i play lock (second row) so i need to get around the park alot, im 15 6 ft 4 and around 14.5 stone, id like to drop atleast a stone by september so any suggestions in regards to diets routines and workouts that work around school, i have training on tuesday(rugby), wednesday(fitness), thursday (rugby) also, im feeling very lackadaisical in the mornings, i believe i get enough sleep, but is there any supplements i could take?i play lock (second row) so i need to get around the park alot, im 15 6 ft 4 and around 14.5 stone, id like to drop atleast a stone by september so any suggestions in regards to diets routines and workouts that work around school, i have training on tuesday(rugby), wednesday(fitness), thursday (rugby) also, im feeling very lackadaisical in the mornings, i believe i get enough sleep, but is there any supplements i could take?

I've read a few articles from the All Blacks nutritionist and they have a very high intake of protein. I think she also stated that they watched what they ate about 90% of the time, and 10% of the time they could eat what they want. LOADS of vegetables, protein, and carbs the night before the game.

Almost all stressful sports Take a high amount of calories and muscle power to play. You should be eating tons of proteins,Meat nuts etc, Calcium, and raw vegetables. All of these will help you stay awake longer play longer and harder.

Zinc, fish oil, and beer.