I'm doing some P.E homework and I need to know what an international rugby player like Richie Gray would have for dinner. Kind of urgent. Cheers!!x

This should help: It's lots of protein (for muscle building) and carbs for energy. Wilkinson limits his carbs at night as he explains in the link.

High protein food like chicken pasta or chicken and rice.

A half back

They usually fill up on the latest elusive and illicit drug.

may be half back