Hey guys I really like playing rugby and I'm pretty good at it but I only have team practice twice a week and I would like to train more but alone. I am 13 and play scrum half, inside centre, and wing. Give some things to help train, stamina, speed, strength, kicking, passing, and tackling. (speed is one I would like to improve most.)Hey guys I really like playing rugby and I'm pretty good at it but I only have team practice twice a week and I would like to train more but alone. I am 13 and play scrum half, inside centre, and wing. Give some things to help train, stamina, speed, strength, kicking, passing, and tackling. (speed is one I would like to improve most.)

I play wing and I'm fastest guy on the field always. A trick is to walk on your tippy toes around the house and just practice like 100 yard dashes over and over and eventually you'll just get faster