Practice
There's only one way: Practice, practice, practice......
If you havn't got your spin pass technique sorted then focus on that, other than that it's just practice to build up the accuracy and power. Go out with a mate and just practice passing, like you said faster and longer, as you go on. Your best off using the type of ball that you'll be playing with in games to get used to it, but really that won't matter too much.