To be honest mate we only play touch in training occasionally, but I guess the same principles apply in regards to the fact that what you put in, you will get out! Touch Rugby is all about footwork, pace and agility! Certainly in an attacking respect! I recall dodging round a huge punch bag a couple of years ago in the gym in order to improve my agility and it did help! Do it as often as you can and it will become second nature eventually. Passing is a key aspect I guess in order to get the ball wide, at pace! So many people when spin passing forget to use the non-power hand to push the ball up right! This means you can pass the ball fast, and too the target, rather than the ball dipping all over the place. It's a quick game, so fitness is crucial. I guess size isn't important in touch so you can do more cardio sessions than we do. Anyway, go hard my friend, and good luck!
Haha touch rugby
