I'm 14 187.96 cm tall and weigh 134 kgs. I've been playing as a prop rugby for a month now and wanted to gain alot more muscle and build my endurance and speed and I'm not like super fat I've have a good amount of muscle with little fat on top of and I just want to turn that into muscleI'm 14 187.96 cm tall and weigh 134 kgs. I've been playing as a prop rugby for a month now and wanted to gain alot more muscle and build my endurance and speed and I'm not like super fat I've have a good amount of muscle with little fat on top of and I just want to turn that into muscle

hey! Gosh!! you are only 14 and weighs 134 kgs?!? and the bucks stops here, you should do some exercise now! stop being too reluctant for that. just go to gym or you can do some home exercises like push ups or you can try a six-pack exercise. Well you cant really convert all the fats into muscles but you can get buffed up if you stick your nose to the regular exercises.stop eating all junk stuff rather go for balanced diet. do some cycling, swimming, play soccer or any game that requires a lot of energy and stamina. I am 18 and weigh only 55 kgs. peace! stay blessed :))

wtf is your dad hagrid?

do insanity is is really good but it is expensive im about the same age as you but ur biger than me by a lot I only weigh 45 kg