On weeks with games on saturday, i plan to.. pratice t/th workout monday/wed/sunday. on weeks without... practice tues/thurs workout mon/wed frid/sund(light) i am trying to stay big (i play hooker) i like the speed i m at, but i want more power in the scrum and mauls i amd 24 , 5 7 200lbs right now (i m still bulking, but i need to lose about 10 pounds this month) any tips or advice? thanksOn weeks with games on saturday, i plan to.. pratice t/th workout monday/wed/sunday. on weeks without... practice tues/thurs workout mon/wed frid/sund(light) i am trying to stay big (i play hooker) i like the speed i m at, but i want more power in the scrum and mauls i amd 24 , 5 7 200lbs right now (i m still bulking, but i need to lose about 10 pounds this month) any tips or advice? thanks

You have to experiment different workouts. I have some suggestions that only use your home and a pair of dumbells. Do push ups with a bag on (put books and heavy stuff to desired weight) if you have a push up bar use it as well, you should only be able to do about 10-15, then get dumbells heavy enough so that way two sets of 25 will wear you out. Leg workouts are good make sure you do jumping squats, burpies, and other leg workouts.

You should take exercise