> I Want to Train for rugby?

I Want to Train for rugby?

Posted at: 2014-07-08 
I'm a boy, i want to work out at home wat should i do , i want to work out for Rugby next Year

Just run a lot, do a lot of sprints back and forth, practice making cuts and passing back and forth, lift some wieghts to get stronger to be able to hit harder and to be more physical and just try to get into tip top shape