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> I am 14 boy i am 5 11 and 170lb?
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I am 14 boy i am 5 11 and 170lb?
I am 14 boy i am 5 11 and 170lb?
Posted at:
2014-07-08
I want to know what would be a good way to gain mussle I would like ABS and chest what should I do
Bench, pull ups, push ups, sit ups. Also run a lot. Being big doesn't matter if you get tired quickly.
Bench press 3 sets of 6-10 reps 5 times a week
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