I'd like to improve my fitness for rugby. I know what workouts to do but I would like to know what days I should be doing my fitness routines. I play on Wednesdays (Odd, I know) but I was thinking Monday, Friday and Saturday?I'd like to improve my fitness for rugby. I know what workouts to do but I would like to know what days I should be doing my fitness routines. I play on Wednesdays (Odd, I know) but I was thinking Monday, Friday and Saturday?

I understand not wanting to work out the day before a game, but if you really want to improve your fitness, you should try to do something every day, even if its just a run around your neighborhood. You should probably commit to Thursday Saturday Monday because that way your workouts are spread out. I know it sounds horrendous to do a work out the day after a game, but it will actually make you feel better, especially if you just do the cardio parts of your workout.

monday friday and saturday is good just make sure you do your fitness with weights