> Rugby: How to i improve my kicking power?

Rugby: How to i improve my kicking power?

Posted at: 2014-07-08 
Well, I can practice my accuracy by doing more kicks right? How about kicking power? How do i train that? Any advice please? Thank you for answering!

Leg presses, squats, and although it may sound silly but just keep kicking :)! Your muscles get used to it, and before long you will find you are kicking further!

Watch this video big difference