no offense to ram jet but what he said is not true. the longer you go without either masturbating or having sex, the more testosterone is built up. you know how after you **** you feel all tired and relaxed? that's because you just had a huuuge release of testosterone which is what partially gives you more adrenaline, focus, anger, confidence, energy, and stamina in a game. it's a proven fact that you shouldn't be doing anything sexual unless it's 2 or more days before a game. you're going to want at least a day to rebuild all your lost testosterone and hormones that you released. during my rugby season i used to have sex once a week, either after a game or the day after a game and then i'd wait a week, build it all up again and by the time it was game day i was ready to burst with testosterone. good luck!
If its on offer, why not. Nothing wrong with either on the mortning of a game. Remember, rugby is a sport to be enjoyed (both on and off the field).
it make no difference in how you play no difference at all so you can do what you like the day or night before your game mate
