Hi there, i am working out alot these days and hav been for more than half a year now and the body i admire the most is sonny bill williams body, so does anyone know how much he benches, curls, and stuff lyk dat, all i knw is dat he weighs 108kg and he is 1.94, i am not dat tall, so im not aiming to weigh that much but i am just wanting to know how much wieghts he does on his exercises.Hi there, i am working out alot these days and hav been for more than half a year now and the body i admire the most is sonny bill williams body, so does anyone know how much he benches, curls, and stuff lyk dat, all i knw is dat he weighs 108kg and he is 1.94, i am not dat tall, so im not aiming to weigh that much but i am just wanting to know how much wieghts he does on his exercises.

Measuring your own progress by someone else's -- particularly with someone who has the ability to train full time along with access to a dedicated personal trainer and nutritionist -- is one of the biggest mistakes you can make in your own physical training. The point is not how much you can bench, squat, or whatever. The point is to improve your fitness and/or make yourself stronger. And the two are not always the same thing. If your current routine is meeting your goals, why would you want to change it? And if not, you need to ask yourself why not and adjust accordingly.

Hate to say this but even if you knew exactly what SBW's training program and actually did it, you wont get SBW's figure. It all comes down to genetics and diet.