I'm playing rugby tomorrow for my school and i'm playing fullback. I just came back from an injury to do with my knee so i just want to know if there's any good pre-match stretches or exercises i could do to help get ready for it? Also just generally anything to help me get into the mind set, it's a pretty important match so i really need it. Any answers are appreciated, Thanks.I'm playing rugby tomorrow for my school and i'm playing fullback. I just came back from an injury to do with my knee so i just want to know if there's any good pre-match stretches or exercises i could do to help get ready for it? Also just generally anything to help me get into the mind set, it's a pretty important match so i really need it. Any answers are appreciated, Thanks.

ask your coach for a good stretch for that part of body and do the stretch he says to is my advice