I've got one of the weakest shoulder charges in my rugby club but how can I improve it? Im the fastest in my team but i always slow down nearly stoping when I shoulder charge! How can I improve my shoulder charge without worrying about hurting someone?I've got one of the weakest shoulder charges in my rugby club but how can I improve it? Im the fastest in my team but i always slow down nearly stoping when I shoulder charge! How can I improve my shoulder charge without worrying about hurting someone?

A shoulder charge is classed as a foul. You need to learn to tackle properly. If your coach is telling you to shoulder charge he doesn't know the laws of rugby. To be a legal tackle you need to use your arms.

a shoulder barge is illegal in rugby but try manning up as it's the only way

Since its illegal, why would you want to improve it?

I don't know