I am a 6 ft 1, 160 pound, 15 year old for my school rugby team. I play fullback and have been playing the position for 4 years. Since next year I am making the transition from the junior team to the senior team I want to gain muscle for next season. I have access to my schools weight room. If anyone could please suggest a workout routine for me it be greatly appreciated. Thanks In AdvanceI am a 6 ft 1, 160 pound, 15 year old for my school rugby team. I play fullback and have been playing the position for 4 years. Since next year I am making the transition from the junior team to the senior team I want to gain muscle for next season. I have access to my schools weight room. If anyone could please suggest a workout routine for me it be greatly appreciated. Thanks In Advance

if we had a rugby team, and the rest is history.