I train tues and thus rugby normal training bit of fitness press ups and stuff with some tackling and lines out ect.... But my question is when is the best times I can put in some gym time on the weights ? Is everyday training bad for you I know gym is weight training and rugby training is like fitness/strength training but would like you helps guys please? Oh and I play a game on sat aswell.I train tues and thus rugby normal training bit of fitness press ups and stuff with some tackling and lines out ect.... But my question is when is the best times I can put in some gym time on the weights ? Is everyday training bad for you I know gym is weight training and rugby training is like fitness/strength training but would like you helps guys please? Oh and I play a game on sat aswell.

Mon - Gym Upper Body Tues - Training Wed - Gym Lower Body Thu - Training Fri - Rest Saturday - Game Sunday - Power Session (What ever weight you are doing in the gym usually drop down a considerable amount and up the reps and only do 3 upper body and 3 lower body then do some light plyometrics and sprints) As long as you eat well and get plenty of sleep on a night this should be fine.

Try this Bok one. Long meant for the whole season but good,