You could practise your hand off, start of by running, switch the ball between hands and use the other to hand off this works well to line up tackle post in a zig-zag and use them as a resistant. Also just kicking the ball in the air and catching will improve your game as well, many young players struggle to catch high balls, make sure you have the advantage during a game Good Luck
im a girl but i still know about rugby...miss ones , fake pass , dodges , and overall running into the other team!
Hit and spin, dummie pass or you could just run straight and fast