I play wing in rugby league and i have not been playing it long but playing it at a really high semi professional level and i need some tips. Firstly i'm 15 about 5'8 and weigh about 10 stone (140 pounds) and i'm quite fast (100m in 12.1) but i have not got the big physical presence and hardly any experience . Im pretty comfortable in attack but could still get better but it is my defence that causes problems. Just any tips that would help me against my opposite number and what i need to do to make me a better player because if i do something wrong my confidence will drop!I play wing in rugby league and i have not been playing it long but playing it at a really high semi professional level and i need some tips. Firstly i'm 15 about 5'8 and weigh about 10 stone (140 pounds) and i'm quite fast (100m in 12.1) but i have not got the big physical presence and hardly any experience . Im pretty comfortable in attack but could still get better but it is my defence that causes problems. Just any tips that would help me against my opposite number and what i need to do to make me a better player because if i do something wrong my confidence will drop!

Stay out and try not to get sucked in. Use your pace and run straight.