I am 15 years old only recently and just starting to play rugby after a break due to a injury but generally before i got the injury i plaed the position of wing for some reason i cant remember. I am 6ft tall and weigh 154 pounds. What would you suggest and any advice on a routine to improve my fitness and strength. I have access to a bar and bench also a cross trainer. Thank for any advice.I am 15 years old only recently and just starting to play rugby after a break due to a injury but generally before i got the injury i plaed the position of wing for some reason i cant remember. I am 6ft tall and weigh 154 pounds. What would you suggest and any advice on a routine to improve my fitness and strength. I have access to a bar and bench also a cross trainer. Thank for any advice.

Well you don't say how fast you are, or how good your handling skills are, which are factors in assigning positions, but with your height (at age 15) people have got to be thinking second row. Provide you can jump reasonably well, you could be a useful player in the lineout.

I would say forward for Shure not Shure about paso toon as I play back I play wing and am 5,2 tall people play forward