I never played a sport in my life but it's about that time for me to since it would look good on a college application. I am 5'6- 5'7 and I weigh 185 pounds. I know I need to lose some. .. a lot of weight. What else can I do to prepare for rugby? Eat right? Run?I never played a sport in my life but it's about that time for me to since it would look good on a college application. I am 5'6- 5'7 and I weigh 185 pounds. I know I need to lose some. .. a lot of weight. What else can I do to prepare for rugby? Eat right? Run?

eat consistent meals and spend plenty of time in the gym don't listen to anything regrading over training you need to think of food as fuel. sprints maby 50m flat out stop then repeat till your compleatly shaterd they should help more than long runs. also geting into execise remember a imprtant part of the change is mental as you get use to pushing your self and it becomes easier