> How to be better in the lineout?

How to be better in the lineout?

Posted at: 2014-07-08 
I start 5 for my club and school I'm 15 and 6ft 1 I'm pretty good at stealing ball but I want to know some techniques to get me better at jumping

Google "plyometrics" along with "verticle leap". You'll find plenty of routines designed to improve your explosive leaping power.