I don't do much exercise except walk about a lot and I don't like to run outside because the pollen count is too high so I bought a jump rope and most of my exercise every day is jumping a lot of jump rope.I don't do much exercise except walk about a lot and I don't like to run outside because the pollen count is too high so I bought a jump rope and most of my exercise every day is jumping a lot of jump rope.

Yes, it is good cardio/conditioning, good for your cordination and also will help you build muscles in your legs and core.

It is.any thing that makes you move your body like house cleaning, or jumping rope is good exercise.