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> Streches for you neck before playing rugby?
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Streches for you neck before playing rugby?
Streches for you neck before playing rugby?
Posted at:
2014-07-08
I played the other day but pulled so many musces in my shoulders and neck. What streaches can i do to prevent this happening? ( vid would be helpful)
i find that pushing against ur your hand on each side of your neck is a good one
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