Mon - 2k run, 50 pushups 50 situps tue - 2km run, 50 squats, 10 burpees wed - 2km, 50 calf raises thurs - sprints fri - 4 km, 30 pushups, 30 situps sat- break sunday - air alert vertical workoutsMon - 2k run, 50 pushups 50 situps tue - 2km run, 50 squats, 10 burpees wed - 2km, 50 calf raises thurs - sprints fri - 4 km, 30 pushups, 30 situps sat- break sunday - air alert vertical workouts

That looks fine and I'm glad to see you are giving yourself a break. Dont forget to push yourself though!