> I'm 16 5&9 78kg?

I'm 16 5&9 78kg?

Posted at: 2014-07-08 
i would like to weigh between 90 -95 kg by November 2015. would it be possible to gain 17-22 kg of muscle in the space of 1.2 years. i can afford 4 hours of working out a day. also what kind of workouts and diet should have?i would like to weigh between 90 -95 kg by November 2015. would it be possible to gain 17-22 kg of muscle in the space of 1.2 years. i can afford 4 hours of working out a day. also what kind of workouts and diet should have?

Don't take this the wrong way but you are kind of short to be striving to be 90-95 kg. I don't recommend lifting for 4 hours a day either. That is just plain crazy. You will be fine playing at 80-85 kg. That will be plenty bulk. Having said that I have no idea what position you play.