I've been so busy with school, girls, and my job. I've barely had enough time to work out. I'm going to start training in a couple of days and I need a hardcore workout in order to build muscle. I have 3 months before my first game....how much weight could I gain before March? I also want to condition. Thanks!I've been so busy with school, girls, and my job. I've barely had enough time to work out. I'm going to start training in a couple of days and I need a hardcore workout in order to build muscle. I have 3 months before my first game....how much weight could I gain before March? I also want to condition. Thanks!

I'm doing this right now but with a more intense running routine. The running is 3 days out of the 7, 1st is a mile (increase distance every other week, so the next week you still do a mile, but then the next increase to 2 miles), 2nd day is sprinting, 3rd is an endurance run of 35 min (this also increases time every other week). Unfotunately I tore my PCL so i'm swimming which im finding as another good cardio workout. Also the I highly reccomend taking fish oils, and stay away from creatine!!!! Hope this helps!