Will it affect your rugby match if you eat things like chocolates,candy etc. before?
Posted at:
2014-07-08
You should eat carbs before a match along with a lot of water. Just before you start to warm up a few jelly beans or something similar are good though. You want a small burst of sugar before you go on.
They're not the best things to eat before a rugby match, but in the grand scheme of things, it won't.
Not really.
ofcoz it can affect your mood.energy bar and energy drink recommended