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> What are some good solo drills for rugby?

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What are some good solo drills for rugby?

Posted at： 2014-07-08　

Its currently the offseason for my club's competition. I want to return in 2013 in top form skills wise. What can i do to get better on my own?

Lots of cardio, weighlifting, uphill running, footwork drills. Resistance training.

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